Bespoke assessment and treatment for insomnia and other sleep disorders

A quick introduction to sleep disorders

Sleep disorders can have a huge impact on your life, making you feel weak, distracted, anxious and depressed. But they are treatable, using our three-step process.

  • Get the right diagnosis and a holistic sleep disorder treatment plan tailored to you
  • Receive help from our expert psychiatrists to manage the symptoms of your sleep disorder. We can also prescribe medication before therapy to help alleviate symptoms
  • Fall asleep with ease, wake up feeling well-rested, not exhausted, and enjoy all the benefits of restorative sleep, including improved physical health and relationships
 

We don’t just work with you to treat the symptoms; our holistic approach means you’ll have all the tools you need to successfully manage your sleep disorder. Our expert team of psychiatrists will study every aspect of your case to formulate a suitable treatment plan.

What is a sleep disorder?

Sleep disorders are more common than you might assume. Discover more about the way they impact the lives and minds of those who suffer from them.

How are sleep disorders treated?

Sleep disorders can be treated with a bespoke combination of therapies. At Psymplicity, we adopt a holistic approach that puts your wellbeing first. We’ll develop a tailored sleep disorder treatment plan that takes your circumstances, medical history and any underlying conditions into account, prescribing treatment that helps you live a balanced life, not disrupts you further.

What are the symptoms of insomnia and other sleep disorders?

Sleep disorders can present themselves in different ways, although most are characterised by a distinct lack or poor quality of sleep. Here, we explore the most common symptoms.

Meet our sleep disorder specialists

Our sleep disorder specialists have decades of combined experience in diagnosing and treating sleep disorders and have practised in leading institutions in the UK and beyond. Experts in their field, they are dedicated to keeping up to date with all the latest developments in psychiatry to deliver the best care for you — because we know that the right treatment combination can be truly transformative.

What is a sleep disorder?

It is estimated that around 6% of adults are sleep-deprived, but what many of these adults don’t know is that they’re actually suffering from a sleep disorder. Getting enough rest is vital — without it, it is difficult for the mind and body to function properly. Sleep deprivation can often be a result of stress, too much caffeine or simply bad timing, and many of us are familiar with tossing and turning all night and pulling the occasional one-nighter. However, what separates a sleep disorder is that it cannot be controlled by adjusting routines, and it’s rarely a “one-off” as a result of feeling stressed or upset.  Sufferers of these disorders are advised to seek advice from specialists to avoid the condition getting worse over time.

We all need to maintain a balance in life, with the main focus on diet, exercise and sleep. Psymplicity understands this, and can help you focus on all things that contribute to a healthy lifestyle. As humans, we simply cannot function without sleep — at least not for long — and we shouldn’t have to struggle so much to get the amount of rest we need. People with sleep disorders can end up in a vicious cycle of exhaustion where they are unable to sleep and get stressed about not sleeping, only for that stress to prevent them from being able to relax. Seeking professional help from experts at Psymplicity is vital if sufferers want to start feeling like themselves again.

What are the symptoms of insomnia and other sleep disorders?

While sleep disorders are most common in adults, they can also affect children and teenagers. As we progress through life and are faced with work, financial difficulties and other stresses, sleep disorders can quickly develop.

Sleep disorders can present in different ways, and some types are more obvious than others. Many of these disorders can endanger a person’s health; for example, excessive sleepwalking can be devastating if the sufferer is unaware they are climbing stairs or using electrical appliances.

Do you:

These are just some of the most frequently experienced symptoms of a sleep disorder, but depending on the severity, you may experience other symptoms.

At Psymplicity Healthcare, we understand, and we’re here to help. Following a thorough assessment of your symptoms, we can develop a clear understanding of the way you feel, how the condition impacts your life and if the issue has stemmed from an existing condition or caused additional physical or mental health issues.

The Psymplicity approach to treating sleep disorders

At Psymplicity, we provide an integrated approach to sleep disorder treatment. Your tailored treatment plan will often involve relaxation exercises and may also involve advanced treatments such as cognitive behavioural therapy (CBT), but you can rest assured that all of these treatments will be available under one roof. If you are struggling to fall asleep, we may also prescribe medication to help you relax or address any chemical imbalances that may be causing sleeplessness.

Sleep disorder treatment shouldn’t be yet another distraction or cause of stress, which is why we aim to treat every patient in a way that works with your life, not disrupts it further. Our expert team of psychiatrists will study every aspect of your case to formulate a suitable treatment plan.

Key to this is understanding the impact the condition has on your life while considering your medical history and any underlying mental and physical health issues, which eliminates these as potential causes of symptoms and allows us to deliver an accurate diagnosis and the best course of treatment. 

Your sleep disorder treatment plan

Following our in-depth assessment and subsequent diagnosis, you’ll benefit from a personalised and balanced treatment approach that prioritises helping you understand and manage your symptoms while reducing the impact of the condition on your life.

Step One

To ensure a perfectly tailored treatment plan, we begin with a professional sleep disorder diagnosis and produce a personalised assessment report, which you’re welcome to share with your GP. 

Step Two

Our experts will evaluate your needs and create a bespoke sleep disorder treatment plan that suits you. We have a deep-rooted understanding of the specific benefits of each method of therapy, which we’ll talk you through during your appointment. 

Step Three

Sleep disorder patients need continued care and support, which is why we recommend follow-up appointments to review progress, discuss any concerns and adjust medication, if prescribed.

Additional resources

What you need to know about Sleep Disorder

Find more information here

Discover the different types of therapies for sleep disorders and how they can help, top tips for maintaining a healthy sleeping pattern and lots more in the sleep disorder section of our blog.

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Why choose Psymplicity?

Seamless Scheduling and Communication

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Psymplicity provides tools for tracking your mental health progress and goals, empowering you to monitor your journey towards emotional well-being and make informed decisions about your treatment.

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Ongoing Support and Follow-Up

Your journey with Psymplicity doesn't end after your Initial Assessment. Receive ongoing support and follow-up care to ensure long-term success in managing your mental health and achieving your life goals.

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Psymplicity utilizes advanced algorithms to match users with the most compatible therapists based on their unique needs, preferences, and therapy goals.

Empowering Self-Help Resources

Psymplicity provides patients with access to a wealth of self-help resources, including articles and guided exercises, to support their journey.