Psychotherapy at Psymplicity
A Quick Introduction to Psychotherapy
Psychotherapy offers a safe, confidential space for individuals to explore and work through life’s challenges with the support of a trained therapist. At Psymplicity, our expert therapists use evidence-based approaches to help clients achieve a deeper understanding of themselves and gain tools to manage issues like stress, anxiety, depression, and relationship concerns. If you’re searching for psychotherapy near you or prefer online sessions, Psymplicity provides flexible options to ensure you receive the support you need.
Our therapists are trained in line with the standards of British counselling and psychotherapy, ensuring that each session is held to the highest professional and ethical standards.
Meet Our Psychologists & Psychotherapists
Gessica Marengo
Clinical Psychologist- Mood and Personality Disorders and Work-life balance
Age group: 18+
Gelareh Lak
Psychotherapist- Anxiety, Depression, Trauma, OCD, Panic and more
Age group: All ages
Sara Skoglund
Psychotherapist- Supporting individuals and families navigate challenges
Age group: All ages
Ben Jones
Psychotherapist- ISTDP an accelerated approach to therapy
Age group: 18+
Sarah Mputu
Psychodynamic Music Therapist- Children's Music Therapist for trauma & emotional health
Age group: 6-17
Hannah Kosky
Psychotherapist- Psychotherapy for bright minds and futures
Age group: 18+
What is psychotherapy?
Psychotherapy is a valuable tool for mental health professionals and a vital resource for people looking to improve their mental wellbeing and outlook on life. Find out more here.
What is psychotherapy like at Psymplicity?
No two psychotherapy sessions are the same, as your experience will be tailored to you, your symptoms and your needs. However, the overall approach to psychotherapy remains the same. Find out more about what to expect from your first session here.
What can psychotherapy help me with?
Because psychotherapy comprises such a wide range of therapies and treatments, it can help with a wide range of conditions, from mild anxiety to severe depression and OCD and self-harm. It can also be used to treat the impact of trauma as well as a successful method in counselling for abusive relationships and family issues.
Meet our specialist psychotherapists
Our leading private psychotherapists in London have trained for a minimum of five years and have all undergone personal therapy themselves, so they know what it’s like to be in your shoes. Discover more about our expert psychotherapists here.
What is psychotherapy?
Psychotherapy is a therapeutic approach that involves talking through your thoughts, feelings, and behaviours to address emotional and psychological challenges. Through a collaborative process with a skilled therapist, you’ll gain insight into your inner experiences and develop practical coping strategies.
Psymplicity’s therapists use various methods, including Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy, to ensure that each session aligns with your goals. Our commitment to British counselling and psychotherapy values means that our team is dedicated to providing ethical, compassionate, and effective care.
Our experts providing psychotherapy from our London clinics and online will always ensure a safe, welcoming and supportive environment to discuss the challenges and distress you face on a daily basis. You may discuss life events (past and present), emotions, your relationships, negative ways of thinking and patterns of behaviour. Psychotherapy is a typically a mid-to-long-term process, during which you’ll learn tools and techniques to cope with your symptoms, reframe negative thoughts, change unhelpful behaviours and, ultimately, move forward with your life.
What Can Psychotherapy Help Me With?
Psychotherapy is highly effective for a variety of mental health concerns. Our therapists specialise in helping clients with:
What is psychotherapy like at Psymplicity?
Psychotherapy is a collaborative process where you and your therapist work together to bring about positive change. In each session, you’ll discuss your thoughts, emotions, and experiences, exploring ways to approach challenges with resilience and confidence.
At Psymplicity, we follow the standards of British counselling and psychotherapy to ensure our clients feel supported and respected. Our goal is to help you develop tools for emotional well-being that last well beyond your sessions.
If you’re looking for psychotherapy, Psymplicity’s online sessions offer a convenient, supportive space for therapy that suits your needs.